Her workout routine includes resistance training, core work, cardiovascular, pilates, endurance and all over body toning.
I know that I am more motivated to workout when I have a workout buddy. Are some of your friends also getting married? With a minimum group of 3 and at the most 8, Ashely will start a bridal bootcamp starting off brides at the same time so you can cheer-on and encourage each other on your goal to a healthier you.
The 6 week bootcamp is $90 per person for the 6 weeks or $17 per class.
Contact Ashley Weismantel for more information.808.457.0807. Check out her certifications.
Certified NASM Personal Trainer
Certified Pilates Instructor
Certified SilverSneakers Instructor Level 1 & 2
Certified Group Instructor
Certified in Weight management
Certified SliverandFit Instructor