Thursday, April 16, 2009

Bridal Bootcamp-Get Fit...Get Healthy...Get Married!

One thing I hear quite often from brides is their desire to "loose a few pounds" before their wedding. While I don't advocate dieting to fit into your gown, eating well and getting proper exercise can help make anyone feel better. So don't know where to begin? Bridal Bootcamp to the rescue! Ashley Weismantel is a certified trainer that provides a 6 week workout routine for brides that will target those common areas women struggle with. Her bridal bootcamp meets at 9:15 on Thursday mornings at Ala Moana Beach Park. There's nothing like working out while looking out at the beautiful Pacific Ocean!
Her workout routine includes resistance training, core work, cardiovascular, pilates, endurance and all over body toning.
I know that I am more motivated to workout when I have a workout buddy. Are some of your friends also getting married? With a minimum group of 3 and at the most 8, Ashely will start a bridal bootcamp starting off brides at the same time so you can cheer-on and encourage each other on your goal to a healthier you.
The 6 week bootcamp is $90 per person for the 6 weeks or $17 per class.
Contact Ashley Weismantel for more information.808.457.0807. Check out her certifications.

Certified NASM Personal Trainer
Certified Pilates Instructor
Certified SilverSneakers Instructor Level 1 & 2
Certified Group Instructor
Certified in Weight management
Certified SliverandFit Instructor

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