Monday, February 1, 2010

Get Fit For Your Wedding

I have a friend that is so inspiring. While I'm working on my goal of 30 minutes of walking everyday (o.k. every other day) she's working out to exercise videos called Cardio X and Bodyrock Burn Fat. Just take a peek at her before and after picture below and read her story on her website and you too might become an Insane Asylum junkie ! If you are a bride or groom, she has these words to share.

"Whether you only have six weeks or six months before your special day, you have time to be a buff bride or groom! As an Independent Beachbody Coach, I can offer guidance on choosing the right home workout dvd program for both the bride and the groom. The beauty of a home
workout dvd program is that you are already busy enough, and spending enough money on the wedding, that you don't need to also stress out about getting to the gym or paying a personal trainer. Using our proven workout programs, you can look and feel your absolute best for your special day. Beachbody has created programs like P90X®, Turbo Jam®, Hip Hop Abs®, Slim in 6® and Insanity®, so there is something for every fitness level. We also have a breakthrough nutritional shake that can supplement or even replace a meal to help you lose weight and have more energy. It's called Shakeology®, and it tastes delicious! To learn more or to order a workout or Shakeology®, go to"

Fran Before and After

Dallas Before and After

Go ahead and sweat!

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